Brand: NewMe Fitness
Color: Vol 1+2
- LAMINATED, VOL. 1&2 POSTER CONTAINS: This is the original plus a sequel to our best-selling suspension exercise poster. Each poster contains 40 great suspension exercises! 80 total! Great for indoor workouts & home gyms.
- EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
- WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
- TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
- MADE IN THE USA USING PREMIUM PRINTING: Posters arrive rolled in an enclosed poly bag to ensure it gets to you in great shape.
Details: Get a total body workout, by using the NewMe Suspension Strap Posters as a guide during your training sessions! All you need are suspensions straps and these exercise charts to take your fitness to a whole new level! Suspension training is a simple way to work out your entire body. Don’t underestimate the versatility of a simple strap – discover hundreds of new exercises to get the body you always wanted. Vol 1 and Vol 2 Suspension Workout Posters Vol1 - Clearly illustrated bodyweight exercises to build strength in your upper body, core and lower body. Vol2 - Builds on Volume 1 with even more core, back, lower body and upper body suspension exercises. “Your Only Limit is You“ Follow this Guide to Get Lean, Sexy & Strong Today! ☑ Suspension poster Features ✔ Most Comprehensive Suspension Exercise Posters Out There ✔ Easy to Understand Graphics, Display Exactly How to Do Each Exercise ✔ A Lifetime’s Worth of Workout Options! ✔ Poster Divided by Different Muscle Groups ✔ Premium Quality Made in the USA! How to Use: Hang this up at home, or on the wall at your local gym. The Poster shows exactly how to execute the exercises to build a rock-solid body. We recommend choosing 2 exercises from each section. Depending on your fitness level you can perform 1- 3 sets of each exercise, with 10-15 repetitions. This poster is endorsed by Certified Physical Trainers with over 15 years’ experience who have been training people of all ages to achieve serious results. 100% satisfaction guarantee: If you're not 100% satisfied, send your posters back and we'll refund your money no questions asked.
Package Dimensions: 21.3 x 4.0 x 4.0 inches