Brand: NewMe Fitness
- ✓ COMPLETE SET OF BARBELL WORKOUT CARDS – Unbelievable easy to follow! 50 of the best barbell exercises sets on large workout cards. Also contains a guide, calendar, 6 premade workouts and 2 blank cards to create your own workouts. Use a dry erase marker to track progress and set fitness goals!
- ✓ 50 DIFFERENT BARBELL EXERCISES TO TRANSFORM YOUR BODY – Build your muscles, burn calories and target every muscle group. Feel the burn as you complete the workouts for your back & biceps | chest & triceps | legs & glutes |shoulders & forearms | & get your abs ripped! Plus, there is a HIIT workout with barbells to target your entire body!
- ✓ FITNESS GUIDE CARDS WITH LARGE CLEAR ILLUSTRATIONS– This body building guide illustrates the start/finish positions, and depicts exactly which muscle groups are being targeted. These strength training exercise cards are perfect for visual learners. There is also a text explanation on the other side of the images.
- ✓ BETTER THAN A PERSONAL TRAINER – These cards contain a weightlifting exercise guide, that tell you how many reps, calories burned and exactly how to perform the exercises. Simply spread the workout cards on the floor at home or bring them along to the gym. Easily flip through the exercises!
- ✓ FULL-BODY WORKOUTS AND STRETCHES INCLUDED: Custom workout card you can write on (w/ dry erase marker)
Details: Take your home workouts to a new level. Get fit, strong and sexy using this pack of exercise cards containing 50 awesome barbell exercises! Take Control and Transform Your Body Going to the gym or working out at home can be an intimidating or overwhelming experience. The number of machines, weights and exercises leaves you confused about where to even start. This set of cards containing barbell exercises will give the guidance you need to complete productive, challenging and stimulating workouts! “Don’t Wish for a Great Body- Work for It!” Don’t wait for some fitness trainer to tell you what to do. Simply use the cards to create your own custom workouts at home or follow the premade workouts. Increase the reps or weight for even more of a challenge. Barbell Workout Cards Features ✔ Easy to understand graphics. Show exactly how to do each exercise ✔ A lifetime’s worth of workout options! ✔ Conveniently divided into muscle groups ✔ Large cards. Bigger than any others on the market! Measure: 3.5”x5”. ✔ Highest grade materials make our cards extremely durable with a smooth finish. How to Use: Rotate through the 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 sets of 10-15 repetitions). Alternate to different exercises each workout so you never get bored. Or shuffle the cards to vary your routine as well! Check off the calendar card the days you completed a workout. Fill out your fitness goals, plan and deadline. We offer a 100% satisfaction guarantee:If you're not 100% satisfied, send your cards back and we'll refund your money.
Package Dimensions: 5.1 x 3.6 x 0.9 inches