Brand: NewMe Fitness
- ✓ COMPLETE SET OF WORKOUT CARDS FOR STRETCHING EXERCISE – Unbelievable easy to follow! 50 of the best stretching exercises printed on large workout cards. Also contains a guide and calendar. 6 premade stretching routines and 2 blank cards to create your own sequence. Use a dry erase marker to track progress and set flexibility goals!
- ✓ 50 DIFFERENT STRETCHES FOR BEFORE OR AFTER EXERCISE – Increase your range of motion, prevent injury and speed up recovery time! Choose a warmup or cooldown routine that suits you. Each set of exercises is designed to target a different muscle group and is suitable for various sports such as bodybuilding, running/sports, cycling, and swimming.
- ✓ LARGE CLEAR ILLUSTRATIONS FITNESS CARDS – These home fitness cards illustrate the correct start/finish positions, and shows how to stretch the entire body. Perfect for visual learners. There is also a full text explanation on the other side of the images. The routines are suited for both men and women of all fitness levels.
- ✓ STAY SAFE AND STRETCH –Taking the time to stretch will reduce muscle tension, increase circulation and make the body feel more relaxed. Bend down to pick things up without a groan, sit for long periods of time pain free, and feel younger than ever! You can even punch a hole and put a ring through the deck, so you can easily flip through the different stretching exercises.
- ✓ Full-BODY WORKOUTS AND STRETCHES INCLUDED- Custom workout card you can write on (w/ dry erase marker)
Details: Loosen up! Get flexible, supple and sexy using this pack of exercise cards containing 50 stretching exercises! Stretching is Important for Everyone If you have back pain from sitting at a desk all day, or your posture is problematic make it a habit to stretch your muscles regularly to reverse bad habits, and reduce pain! This set of cards contains a complete guide to body stretching exercises. Giving you the guidance you need to stay flexible, agile, limber and pain free.,/p> “Bend so You Don’t Break” Stretching before and after exercise will help prevent injury, reduce muscle soreness, and improve your performance. Simply use the cards to create your own custom stretching routines at home or follow the pre-made sequences. Stretching Exercise Workout Cards Features ✔ Simple, easy to understand graphics. Displaying exactly how to do each exercise ✔ Perfect for men and women of all ages and fitness levels. ✔ Conveniently divided into muscle groups targeted. ✔ Large cards. Bigger than any others on the market! Measure: 3.5”x5”. ✔ Highest grade materials make our cards extremely durable with a smooth finish. Benefits of Stretching: Improves Your Posture | Reduces Stress | Increases Flexibility | Increases Stamina | Reduced Risk of Injury | Improves Energy Levels | Improves Athletic Performance | Reduces Soreness | Promotes Blood Circulation | Use a dry erase marker to check off the calendar card the days you stretched. And don’t forget to fill out your fitness goals, plan and deadline. We offer a 100% satisfaction guarantee: If you're not 100% satisfied, send your cards back and we'll refund your money.
Package Dimensions: 5.2 x 3.5 x 0.9 inches